Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 9: |
633 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
25,44g |
|
105,34g |
|
-
|
-
|
| Jum 8: |
354 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
18,95g |
|
28,15g |
|
-
|
-
|
| Kam 7: |
704 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
34,64g |
|
91,13g |
|
-
|
-
|
| Rab 6: |
388 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
16,32g |
|
59,45g |
|
-
|
-
|
| Sel 5: |
1127 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
28,29g |
|
145,46g |
|
-
|
-
|
| Sen 4: |
524 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
43,71g |
|
28,76g |
|
-
|
-
|
| Min 3: |
951 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
46,41g |
|
87,05g |
|
-
|
-
|
| Sab 2: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
69,25g |
|
83,26g |
|
-
|
-
|
| Jum 1: |
757 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
27,46g |
|
78,45g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,32g |
|
32,03g |
|
101,79g |
|
-
|
-
|
| Rab 29: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
77,43g |
|
106,08g |
|
-
|
-
|
| Sel 28: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
37,06g |
|
195,71g |
|
-
|
-
|
| Sen 27: |
963 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
37,55g |
|
139,17g |
|
-
|
-
|
| Min 26: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
48,20g |
|
153,62g |
|
-
|
-
|
| Sab 25: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
30,45g |
|
82,50g |
|
-
|
-
|
| Jum 24: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
5,71g |
|
86,21g |
|
-
|
-
|
| Kam 23: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,44g |
|
69,28g |
|
80,02g |
|
-
|
-
|
| Sel 21: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
75,25g |
|
98,43g |
|
-
|
-
|
| Sen 20: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
55,47g |
|
77,74g |
|
-
|
-
|
| Min 19: |
1269 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
59,08g |
|
168,07g |
|
-
|
-
|
|
|
