Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
70,81g |
|
89,36g |
|
42,53g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
300 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
3,00g |
|
48,00g |
|
-
|
-
|
| Min 18: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
106,91g |
|
86,85g |
|
-
|
-
|
| Sab 17: |
1314 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
48,25g |
|
188,14g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
12,59g |
|
48,39g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
2346 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
108,07g |
|
224,49g |
|
-
|
-
|
| Jum 24: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
6,40g |
|
29,60g |
|
-
|
-
|
| Rab 8: |
257 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
17,43g |
|
24,82g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
77,39g |
|
84,42g |
|
-
|
-
|
| Sel 9: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
25,75g |
|
45,05g |
|
-
|
-
|
| Sen 8: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
85,23g |
|
70,09g |
|
-
|
-
|
| Min 7: |
2188 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,41g |
|
155,98g |
|
220,79g |
|
-
|
-
|
| Sab 6: |
1336 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
116,66g |
|
99,48g |
|
-
|
-
|
| Jum 5: |
232 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,37g |
|
15,38g |
|
9,33g |
|
-
|
-
|
| Maret 2024 |
| Rab 13: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,67g |
|
45,86g |
|
91,61g |
|
-
|
-
|
| Sel 5: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,94g |
|
38,54g |
|
58,59g |
|
-
|
-
|
| Min 3: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
44,86g |
|
19,33g |
|
-
|
-
|
| Jum 1: |
1286 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
110,18g |
|
84,40g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
686 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,37g |
|
74,13g |
|
30,63g |
|
-
|
-
|
| Sel 27: |
1348 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
96,72g |
|
108,92g |
|
-
|
-
|
|
|
