Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 17: |
1340 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
103,16g |
|
44,20g |
|
-
|
-
|
| Min 16: |
2290 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
144,44g |
|
191,03g |
|
46,95g |
|
-
|
-
|
| Jum 14: |
1173 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
146,11g |
|
18,81g |
|
-
|
-
|
| Kam 13: |
1387 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
181,34g |
|
33,16g |
|
-
|
-
|
| Rab 12: |
2146 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,87g |
|
256,84g |
|
47,16g |
|
-
|
-
|
| Sel 11: |
1200 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
110,23g |
|
37,79g |
|
-
|
-
|
| Sen 10: |
1424 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,95g |
|
123,18g |
|
91,50g |
|
-
|
-
|
| Kam 6: |
2121 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
118,99g |
|
207,47g |
|
51,47g |
|
-
|
-
|
| Rab 5: |
1751 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
93,93g |
|
163,92g |
|
70,24g |
|
-
|
-
|
| Sel 4: |
1514 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
167,90g |
|
42,65g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
1170 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
112,68g |
|
74,38g |
|
3410*
|
 2240
|
| Januari 2021 |
| Min 3: |
1537 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
66,47g |
|
225,05g |
|
-
|
-
|
| April 2020 |
| Jum 3: |
2149 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,94g |
|
129,89g |
|
169,85g |
|
-
|
-
|
| Kam 2: |
1383 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
97,49g |
|
142,27g |
|
-
|
-
|
| Rab 1: |
1638 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
73,20g |
|
225,21g |
|
3970*
|
2332
|
| Maret 2020 |
| Sel 31: |
1677 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,51g |
|
89,54g |
|
175,27g |
|
3970*
|
2293
|
| Sen 30: |
2007 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
91,54g |
|
118,22g |
|
179,21g |
|
-
|
-
|
| Min 29: |
1695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
115,96g |
|
184,52g |
|
-
|
-
|
| Sab 28: |
1958 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
112,01g |
|
225,61g |
|
-
|
-
|
| Jum 27: |
2245 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
105,29g |
|
95,20g |
|
213,64g |
|
-
|
-
|
|
|
