Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
487 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
29,11g |
|
20,02g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
706 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
42,40g |
|
27,42g |
|
-
|
-
|
| September 2020 |
| Sab 19: |
-
|
-
|
|
1754*
|
-
|
| Juni 2020 |
| Kam 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
-
|
-
|
| Sel 16: |
274 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,21g |
|
26,08g |
|
15,86g |
|
1849*
|
 1575
|
| Sab 6: |
1098 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
60,99g |
|
113,82g |
|
-
|
-
|
| Jum 5: |
1313 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
53,90g |
|
144,61g |
|
1874*
|
561
|
| Kam 4: |
1466 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
86,36g |
|
67,76g |
|
106,38g |
|
-
|
-
|
| Rab 3: |
1363 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
71,75g |
|
141,61g |
|
1900*
|
537
|
| Maret 2020 |
| Jum 20: |
317 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
20,92g |
|
13,32g |
|
-
|
-
|
| Kam 19: |
1742 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,77g |
|
53,46g |
|
193,87g |
|
1727*
|
 15
|
| Rab 18: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,07g |
|
63,91g |
|
144,64g |
|
1561*
|
138
|
| Sel 17: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,33g |
|
57,94g |
|
170,87g |
|
1696*
|
148
|
| Sen 16: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,23g |
|
78,28g |
|
187,91g |
|
1777*
|
169
|
| Min 15: |
1726 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
83,07g |
|
76,36g |
|
167,90g |
|
1813*
|
87
|
| Sab 14: |
1610 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
57,18g |
|
120,60g |
|
1794*
|
184
|
|
|
