Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
203 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
14,89g |
|
20,45g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
387 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
57,47g |
|
10,93g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
310 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
22,24g |
|
40,60g |
|
-
|
-
|
| Min 19: |
602 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,66g |
|
23,10g |
|
96,11g |
|
-
|
-
|
| Juli 2021 |
| Sen 26: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,06g |
|
16,61g |
|
1,48g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
266 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
8,71g |
|
47,62g |
|
-
|
-
|
| Desember 2020 |
| Sen 21: |
388 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
44,61g |
|
1,48g |
|
-
|
-
|
| November 2020 |
| Rab 18: |
213 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,45g |
|
4,99g |
|
31,05g |
|
-
|
-
|
| Kam 5: |
641 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
72,16g |
|
17,61g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
217 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
17,25g |
|
2,38g |
|
-
|
-
|
| Agustus 2020 |
| Rab 12: |
505 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
42,48g |
|
38,51g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
277 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,54g |
|
15,49g |
|
31,83g |
|
-
|
-
|
| Mei 2020 |
| Jum 8: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
33,05g |
|
3,51g |
|
-
|
-
|
| April 2020 |
| Rab 29: |
169 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
7,06g |
|
12,09g |
|
-
|
-
|
| Sel 21: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
5,01g |
|
4,81g |
|
-
|
-
|
| Jum 10: |
401 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
28,59g |
|
49,90g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
386 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
32,50g |
|
34,13g |
|
-
|
-
|
| Min 15: |
51 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,74g |
|
2,10g |
|
8,54g |
|
-
|
-
|
| Jum 13: |
601 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
23,58g |
|
55,45g |
|
-
|
-
|
|
|
