Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
68,31g |
|
191,53g |
|
-
|
-
|
| Kam 12: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
52,23g |
|
200,79g |
|
-
|
-
|
| Rab 11: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
91,31g |
|
168,49g |
|
-
|
-
|
| Sel 10: |
1357 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,96g |
|
79,97g |
|
197,93g |
|
-
|
-
|
| Sen 9: |
1454 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,49g |
|
45,61g |
|
181,25g |
|
-
|
-
|
| Min 8: |
1311 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
61,65g |
|
176,02g |
|
-
|
-
|
| Sab 7: |
1561 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
72,59g |
|
136,03g |
|
-
|
-
|
| Jum 6: |
1119 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
35,65g |
|
156,19g |
|
-
|
-
|
| Kam 5: |
1136 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
53,76g |
|
134,13g |
|
-
|
-
|
| Rab 4: |
1612 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
41,12g |
|
74,83g |
|
234,81g |
|
-
|
-
|
| Sel 3: |
1183 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
72,52g |
|
163,73g |
|
-
|
-
|
| Sen 2: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,83g |
|
69,82g |
|
130,91g |
|
-
|
-
|
| Min 1: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
38,41g |
|
127,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1619 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,58g |
|
79,30g |
|
156,66g |
|
-
|
-
|
| Jum 30: |
1374 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
55,60g |
|
201,45g |
|
-
|
-
|
| Kam 29: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
47,34g |
|
153,49g |
|
-
|
-
|
| Rab 28: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
34,13g |
|
234,30g |
|
-
|
-
|
| Sel 27: |
1601 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
57,62g |
|
79,80g |
|
196,30g |
|
-
|
-
|
| Sen 26: |
1635 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,82g |
|
61,17g |
|
229,04g |
|
-
|
-
|
| Min 25: |
1639 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,50g |
|
53,80g |
|
234,57g |
|
-
|
-
|
|
|
