Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 9: |
747 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
45,88g |
|
95,58g |
|
-
|
-
|
| Sen 8: |
1901 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
113,88g |
|
209,39g |
|
-
|
-
|
| Sel 2: |
384 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
9,48g |
|
85,63g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
1304 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
62,77g |
|
72,01g |
|
111,92g |
|
-
|
-
|
| Rab 12: |
2763 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,50g |
|
154,97g |
|
265,08g |
|
1607*
|
 1156
|
| Sel 11: |
2570 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
127,48g |
|
119,29g |
|
232,06g |
|
3069*
|
 499
|
| Sen 10: |
-
|
-
|
|
1601*
|
-
|
| Min 9: |
-
|
-
|
|
2319*
|
-
|
| Sab 8: |
-
|
-
|
|
2517*
|
-
|
| Jum 7: |
2345 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
98,53g |
|
125,72g |
|
178,03g |
|
2164*
|
181
|
| Kam 6: |
2272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
102,56g |
|
170,70g |
|
179,33g |
|
2843*
|
571
|
| Rab 5: |
2494 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
152,97g |
|
190,08g |
|
2894*
|
400
|
| Sel 4: |
2087 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
106,41g |
|
111,29g |
|
172,40g |
|
2573*
|
486
|
| Sen 3: |
2269 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
109,42g |
|
103,33g |
|
214,60g |
|
2936*
|
667
|
| Min 2: |
-
|
-
|
|
1356*
|
-
|
| Sab 1: |
-
|
-
|
|
1735*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
3146*
|
-
|
| Kam 30: |
-
|
-
|
|
3033*
|
-
|
| Rab 29: |
-
|
-
|
|
2524*
|
-
|
| Sel 28: |
-
|
-
|
|
1339*
|
-
|
| Sen 27: |
-
|
-
|
|
2076*
|
-
|
| Min 26: |
-
|
-
|
|
2354*
|
-
|
| Sab 25: |
-
|
-
|
|
1777*
|
-
|
| Jum 24: |
-
|
-
|
|
1501*
|
-
|
|
|
