Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sab 29: |
224 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
26,20g |
|
20,50g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
467 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
25,20g |
|
46,26g |
|
-
|
-
|
| Sel 9: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,81g |
|
13,06g |
|
39,38g |
|
-
|
-
|
| Sen 8: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
28,60g |
|
41,30g |
|
-
|
-
|
| Min 7: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
53,22g |
|
57,60g |
|
-
|
-
|
| Sab 6: |
589 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
26,21g |
|
31,36g |
|
2292*
|
 1703
|
| Jum 5: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
40,42g |
|
16,07g |
|
2505*
|
2072
|
| Kam 4: |
459 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,77g |
|
18,02g |
|
59,46g |
|
2505*
|
2046
|
| Rab 3: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,15g |
|
39,82g |
|
23,55g |
|
2195*
|
1809
|
| Sel 2: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
41,35g |
|
65,78g |
|
-
|
-
|
| Sen 1: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
7,20g |
|
48,57g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
622 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
36,90g |
|
74,79g |
|
2295*
|
1673
|
| Sab 30: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
14,18g |
|
48,43g |
|
2776*
|
2448
|
| Kam 28: |
576 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
24,62g |
|
34,09g |
|
-
|
-
|
| Rab 27: |
302 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
16,86g |
|
20,79g |
|
-
|
-
|
| Sel 26: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
35,81g |
|
43,62g |
|
2811*
|
2255
|
| Sen 25: |
534 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
35,68g |
|
52,99g |
|
-
|
-
|
| Min 24: |
461 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
30,12g |
|
29,04g |
|
-
|
-
|
| Sab 23: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
29,32g |
|
24,71g |
|
-
|
-
|
| Jum 22: |
512 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
29,16g |
|
65,94g |
|
2862*
|
2350
|
|
|
