Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
29,47g |
|
67,92g |
|
-
|
-
|
| Rab 11: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,63g |
|
25,10g |
|
44,17g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
595 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
27,37g |
|
43,07g |
|
-
|
-
|
| Kam 22: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,78g |
|
84,51g |
|
310,76g |
|
-
|
-
|
| Rab 21: |
1455 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
48,63g |
|
231,34g |
|
-
|
-
|
| Sel 20: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
54,72g |
|
203,23g |
|
-
|
-
|
| Sen 19: |
1456 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
56,97g |
|
211,76g |
|
-
|
-
|
| Min 18: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,40g |
|
66,19g |
|
255,58g |
|
-
|
-
|
| Sab 17: |
1326 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
38,15g |
|
173,87g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
1845 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
69,42g |
|
309,66g |
|
-
|
-
|
| Min 23: |
1942 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
62,40g |
|
330,79g |
|
-
|
-
|
| Sab 22: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,97g |
|
110,86g |
|
235,33g |
|
-
|
-
|
| Jum 21: |
1643 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
53,62g |
|
242,63g |
|
-
|
-
|
| Kam 20: |
1971 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
66,31g |
|
293,25g |
|
-
|
-
|
| Rab 19: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
91,60g |
|
199,39g |
|
-
|
-
|
| Sel 18: |
1907 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,64g |
|
65,46g |
|
308,48g |
|
-
|
-
|
| Sen 17: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
109,27g |
|
202,87g |
|
-
|
-
|
| Min 16: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
47,82g |
|
231,17g |
|
-
|
-
|
| Sab 15: |
1813 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,12g |
|
48,23g |
|
218,90g |
|
-
|
-
|
| Jum 14: |
1953 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
90,67g |
|
84,88g |
|
213,36g |
|
-
|
-
|
|
|
