Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 22: |
327 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
17,77g |
|
34,97g |
|
-
|
-
|
| Rab 15: |
1067 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
91,76g |
|
48,93g |
|
13,18g |
|
-
|
-
|
| Sel 14: |
1639 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
132,95g |
|
78,03g |
|
18,37g |
|
-
|
-
|
| Sen 13: |
2108 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
186,22g |
|
73,88g |
|
19,61g |
|
-
|
-
|
| Min 12: |
1929 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
168,18g |
|
74,33g |
|
17,33g |
|
-
|
-
|
| Sab 11: |
2054 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
171,13g |
|
91,81g |
|
17,06g |
|
-
|
-
|
| Jum 10: |
1574 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
134,27g |
|
61,92g |
|
17,81g |
|
-
|
-
|
| Kam 9: |
1577 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
143,05g |
|
45,93g |
|
16,33g |
|
-
|
-
|
| Rab 8: |
1885 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
162,31g |
|
71,21g |
|
16,53g |
|
-
|
-
|
| Sel 7: |
1831 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
162,22g |
|
69,73g |
|
12,49g |
|
-
|
-
|
| Sen 6: |
1935 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
163,26g |
|
68,04g |
|
23,81g |
|
-
|
-
|
| Min 5: |
971 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,39g |
|
37,22g |
|
2,10g |
|
-
|
-
|
| Sab 4: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
113,53g |
|
74,36g |
|
13,03g |
|
-
|
-
|
| Kam 2: |
554 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
26,98g |
|
9,27g |
|
-
|
-
|
| Agustus 2021 |
| Sel 24: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,41g |
|
32,94g |
|
63,73g |
|
-
|
-
|
| Sen 23: |
173 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,56g |
|
2,05g |
|
5,86g |
|
-
|
-
|
| Jum 20: |
306 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
9,27g |
|
47,48g |
|
-
|
-
|
| Rab 18: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
30,10g |
|
42,58g |
|
-
|
-
|
| Sel 17: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
37,20g |
|
10,80g |
|
-
|
-
|
| Sab 14: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
5,03g |
|
4,04g |
|
-
|
-
|
|
|
