Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1539 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
67,59g |
|
132,74g |
|
-
|
-
|
| Sen 16: |
1271 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
75,40g |
|
135,36g |
|
-
|
-
|
| Min 15: |
1650 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
71,99g |
|
114,98g |
|
199,06g |
|
-
|
-
|
| Sab 14: |
1699 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
90,17g |
|
109,60g |
|
135,67g |
|
-
|
-
|
| Jum 13: |
1177 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
31,22g |
|
144,82g |
|
-
|
-
|
| Kam 12: |
1485 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
56,93g |
|
172,29g |
|
-
|
-
|
| Rab 11: |
342 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,13g |
|
21,37g |
|
40,52g |
|
-
|
-
|
| Sel 10: |
900 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
70,14g |
|
72,62g |
|
-
|
-
|
| Sen 9: |
323 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
0,40g |
|
37,00g |
|
-
|
-
|
| Min 8: |
1148 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
80,04g |
|
112,27g |
|
-
|
-
|
| Jum 6: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
21,13g |
|
39,36g |
|
-
|
-
|
| Kam 5: |
847 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
60,82g |
|
97,71g |
|
-
|
-
|
| Sel 3: |
374 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
18,08g |
|
33,58g |
|
-
|
-
|
| Sen 2: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
3,58g |
|
47,58g |
|
-
|
-
|
| Min 1: |
265 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
1,40g |
|
41,72g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
1,80g |
|
4,50g |
|
-
|
-
|
| Sel 27: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
3,23g |
|
81,10g |
|
-
|
-
|
| Sab 24: |
1381 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,40g |
|
66,91g |
|
202,77g |
|
-
|
-
|
| Jum 23: |
1546 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
93,60g |
|
162,11g |
|
-
|
-
|
| Kam 22: |
1676 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
133,39g |
|
148,86g |
|
-
|
-
|
|
|
