Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 12: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
68,54g |
|
61,52g |
|
-
|
-
|
| Kam 11: |
1334 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
50,84g |
|
121,30g |
|
-
|
-
|
| Rab 10: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,35g |
|
70,08g |
|
88,56g |
|
-
|
-
|
| Sel 9: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
74,68g |
|
100,94g |
|
-
|
-
|
| Sen 8: |
1051 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
48,65g |
|
48,71g |
|
-
|
-
|
| Min 7: |
747 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
17,20g |
|
74,05g |
|
-
|
-
|
| Jum 5: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
23,60g |
|
51,79g |
|
-
|
-
|
| Rab 3: |
2030 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
87,82g |
|
84,56g |
|
217,97g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
578 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,38g |
|
22,19g |
|
92,10g |
|
-
|
-
|
| Jum 29: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
39,35g |
|
128,33g |
|
-
|
-
|
| Kam 28: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
14,10g |
|
69,48g |
|
-
|
-
|
| Rab 27: |
372 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
18,27g |
|
20,38g |
|
-
|
-
|
| Sel 26: |
1340 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
58,85g |
|
149,03g |
|
-
|
-
|
| Sen 25: |
1595 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,30g |
|
98,17g |
|
158,35g |
|
-
|
-
|
| Jum 22: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
52,29g |
|
138,40g |
|
-
|
-
|
| Kam 21: |
1423 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
87,13g |
|
170,66g |
|
-
|
-
|
| Rab 20: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,06g |
|
72,35g |
|
137,97g |
|
-
|
-
|
| Sel 19: |
1477 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
89,12g |
|
123,08g |
|
-
|
-
|
| Sen 18: |
1403 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,13g |
|
96,73g |
|
103,33g |
|
-
|
-
|
| Sab 16: |
371 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,44g |
|
19,55g |
|
52,31g |
|
-
|
-
|
|
|
