Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 5: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
83,28g |
|
160,31g |
|
-
|
-
|
| Min 1: |
653 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
26,03g |
|
83,02g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
22,82g |
|
97,36g |
|
-
|
-
|
| Min 21: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
9,45g |
|
65,36g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
434 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,97g |
|
31,84g |
|
20,05g |
|
-
|
-
|
| Rab 12: |
533 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
16,09g |
|
60,95g |
|
-
|
-
|
| Sel 11: |
1244 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
137,65g |
|
76,17g |
|
-
|
-
|
| Sen 10: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
48,54g |
|
73,08g |
|
-
|
-
|
| Sen 3: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
76,05g |
|
137,02g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
696 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
34,36g |
|
43,14g |
|
-
|
-
|
| Rab 15: |
888 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
68,04g |
|
69,28g |
|
-
|
-
|
| Sel 14: |
1953 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
108,35g |
|
187,13g |
|
-
|
-
|
| Sen 13: |
1549 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
94,84g |
|
151,71g |
|
-
|
-
|
| Min 12: |
1386 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
65,70g |
|
143,73g |
|
-
|
-
|
| Sab 11: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
80,07g |
|
187,25g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
35,34g |
|
73,52g |
|
-
|
-
|
| Sen 22: |
1037 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
49,96g |
|
135,07g |
|
-
|
-
|
| Rab 3: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
97,27g |
|
126,28g |
|
-
|
-
|
| Sel 2: |
2042 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
92,68g |
|
58,20g |
|
235,81g |
|
-
|
-
|
|
|
