Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 20: |
443 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,64g |
|
16,99g |
|
70,26g |
|
-
|
-
|
| Juni 2021 |
| Sel 15: |
170 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,42g |
|
3,04g |
|
34,87g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,77g |
|
42,33g |
|
68,55g |
|
1715*
|
 907
|
| Sel 27: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
40,64g |
|
140,00g |
|
-
|
-
|
| Sen 26: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
60,47g |
|
89,93g |
|
-
|
-
|
| Min 25: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
41,24g |
|
150,60g |
|
1721*
|
534
|
| Kam 8: |
756 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
32,14g |
|
94,00g |
|
-
|
-
|
| Maret 2021 |
| Sen 15: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
16,00g |
|
24,00g |
|
-
|
-
|
| Kam 11: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
23,38g |
|
53,50g |
|
-
|
-
|
| Sel 9: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
10,67g |
|
16,00g |
|
-
|
-
|
| Sen 8: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,66g |
|
21,34g |
|
32,00g |
|
-
|
-
|
| Sab 6: |
203 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,33g |
|
10,67g |
|
16,00g |
|
1579*
|
1376
|
| Jum 5: |
1055 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
51,06g |
|
112,25g |
|
1804*
|
749
|
| Kam 4: |
713 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
25,18g |
|
85,02g |
|
2293*
|
1580
|
| Februari 2021 |
| Jum 26: |
965 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
48,97g |
|
66,31g |
|
-
|
-
|
| Kam 25: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,04g |
|
48,48g |
|
225,12g |
|
-
|
-
|
| Rab 24: |
1168 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
59,91g |
|
154,95g |
|
-
|
-
|
| Sel 23: |
1093 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
71,50g |
|
124,02g |
|
-
|
-
|
| Sen 22: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
32,75g |
|
247,35g |
|
1535*
|
197
|
| Jum 19: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
41,32g |
|
158,94g |
|
1535*
|
492
|
|
|
