Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
1441 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
71,79g |
|
166,19g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
53,05g |
|
177,41g |
|
-
|
-
|
| Sab 30: |
1487 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
67,79g |
|
183,69g |
|
-
|
-
|
| Jum 29: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
105,70g |
|
119,77g |
|
-
|
-
|
| Kam 28: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
79,09g |
|
152,38g |
|
-
|
-
|
| Rab 27: |
1491 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
79,55g |
|
119,50g |
|
-
|
-
|
| Sel 26: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,54g |
|
71,64g |
|
135,34g |
|
-
|
-
|
| Sen 25: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
87,79g |
|
144,92g |
|
-
|
-
|
| Min 24: |
1417 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
84,94g |
|
96,63g |
|
-
|
-
|
| Sab 23: |
1443 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,68g |
|
60,58g |
|
204,75g |
|
-
|
-
|
| Jum 22: |
1428 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
53,03g |
|
119,80g |
|
-
|
-
|
| Kam 21: |
1376 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
63,07g |
|
136,86g |
|
-
|
-
|
| Rab 20: |
1378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
69,43g |
|
115,38g |
|
-
|
-
|
| Sel 19: |
1468 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
64,00g |
|
160,47g |
|
-
|
-
|
| Sen 18: |
1530 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
78,38g |
|
153,85g |
|
-
|
-
|
| Min 17: |
1447 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
81,05g |
|
188,11g |
|
-
|
-
|
| Sab 16: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,19g |
|
53,95g |
|
203,34g |
|
-
|
-
|
| Jum 15: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,95g |
|
65,86g |
|
165,59g |
|
-
|
-
|
| Kam 14: |
1569 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
63,21g |
|
178,69g |
|
-
|
-
|
| Rab 13: |
1557 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,97g |
|
52,03g |
|
165,43g |
|
-
|
-
|
|
|
