Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1101 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
46,40g |
|
118,69g |
|
-
|
-
|
| Min 15: |
1341 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
92,32g |
|
168,57g |
|
-
|
-
|
| Sen 2: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
18,85g |
|
70,88g |
|
-
|
-
|
| Min 1: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
87,59g |
|
232,92g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
632 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
34,92g |
|
63,64g |
|
-
|
-
|
| Jum 30: |
1964 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
86,26g |
|
111,50g |
|
179,35g |
|
-
|
-
|
| Kam 29: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,14g |
|
64,46g |
|
255,35g |
|
-
|
-
|
| Rab 28: |
1849 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
58,20g |
|
240,09g |
|
-
|
-
|
| Sel 27: |
1411 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
102,92g |
|
151,88g |
|
-
|
-
|
| Sen 26: |
1852 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
62,20g |
|
236,06g |
|
-
|
-
|
| Min 25: |
1754 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
54,51g |
|
144,65g |
|
-
|
-
|
| Sab 24: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
100,54g |
|
207,80g |
|
-
|
-
|
| Jum 23: |
1752 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
84,61g |
|
97,06g |
|
151,29g |
|
-
|
-
|
| Kam 22: |
1840 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
103,55g |
|
77,42g |
|
156,22g |
|
-
|
-
|
| Sel 20: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
22,15g |
|
85,87g |
|
-
|
-
|
| Sen 19: |
1525 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
56,45g |
|
226,33g |
|
-
|
-
|
| Min 18: |
1855 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,40g |
|
66,76g |
|
220,09g |
|
-
|
-
|
| Sab 17: |
1762 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,76g |
|
56,49g |
|
276,78g |
|
-
|
-
|
| Jum 16: |
1638 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
67,24g |
|
75,04g |
|
196,45g |
|
-
|
-
|
| Kam 15: |
1984 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
87,45g |
|
103,62g |
|
199,50g |
|
-
|
-
|
|
|
