Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
29,72g |
|
41,47g |
|
-
|
-
|
| Kam 29: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
43,02g |
|
115,48g |
|
-
|
-
|
| Rab 28: |
1049 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
20,17g |
|
70,84g |
|
150,09g |
|
-
|
-
|
| Juli 2024 |
| Jum 26: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
52,51g |
|
135,72g |
|
-
|
-
|
| Kam 25: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
44,63g |
|
122,21g |
|
-
|
-
|
| Rab 3: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
64,63g |
|
82,74g |
|
-
|
-
|
| Sen 1: |
669 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
23,62g |
|
88,95g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
586 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
49,16g |
|
40,25g |
|
-
|
-
|
| Jum 28: |
17 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
1,47g |
|
0,47g |
|
0,56g |
|
-
|
-
|
| Kam 27: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
99,93g |
|
83,46g |
|
-
|
-
|
| Rab 26: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
92,94g |
|
91,95g |
|
-
|
-
|
| Sel 25: |
1042 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,27g |
|
70,21g |
|
132,55g |
|
-
|
-
|
| Kam 20: |
1162 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
98,37g |
|
60,08g |
|
14,69g |
|
-
|
-
|
| Rab 19: |
906 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
64,82g |
|
0,13g |
|
-
|
-
|
| Sel 18: |
519 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,37g |
|
48,40g |
|
22,04g |
|
-
|
-
|
| Sen 17: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,66g |
|
67,33g |
|
80,50g |
|
-
|
-
|
| Min 16: |
809 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
87,35g |
|
47,92g |
|
-
|
-
|
| Sab 15: |
611 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
68,93g |
|
41,39g |
|
-
|
-
|
| Jum 14: |
1023 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
97,35g |
|
39,22g |
|
-
|
-
|
| Kam 13: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
93,96g |
|
89,58g |
|
-
|
-
|
|
|
