Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,05g |
|
5,68g |
|
0,09g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
564 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
20,74g |
|
19,26g |
|
-
|
-
|
| Sel 26: |
281 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
14,52g |
|
15,26g |
|
-
|
-
|
| Sab 23: |
216 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,36g |
|
6,32g |
|
18,97g |
|
-
|
-
|
| Sel 19: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
54,70g |
|
23,29g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
816 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
32,91g |
|
54,08g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
16,60g |
|
15,79g |
|
72,88g |
|
-
|
-
|
| Kam 16: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
39,51g |
|
106,00g |
|
-
|
-
|
| Rab 15: |
744 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
28,88g |
|
121,26g |
|
-
|
-
|
| Sel 14: |
466 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,02g |
|
20,74g |
|
76,14g |
|
1838*
|
 1372
|
| Oktober 2022 |
| Sen 24: |
385 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
8,05g |
|
18,04g |
|
-
|
-
|
| Jum 21: |
1098 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,82g |
|
64,82g |
|
49,22g |
|
1838*
|
740
|
| Kam 20: |
202 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
26,10g |
|
6,90g |
|
-
|
-
|
| Rab 19: |
226 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
5,20g |
|
26,50g |
|
-
|
-
|
| Sen 17: |
373 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
25,87g |
|
4,65g |
|
-
|
-
|
| Min 16: |
484 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
27,66g |
|
34,48g |
|
25,72g |
|
-
|
-
|
| Sab 15: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
12,70g |
|
3,91g |
|
1884*
|
1680
|
| Jum 14: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
29,02g |
|
69,40g |
|
-
|
-
|
| Kam 13: |
501 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
24,90g |
|
26,54g |
|
-
|
-
|
| Rab 12: |
1243 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
70,64g |
|
93,67g |
|
65,11g |
|
-
|
-
|
|
|
