Entri Makanan dan Latihan Terkini
| Juni 2012 |
| Sel 12: |
497 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
13,10g |
|
101,69g |
|
2021*
|
 1524
|
| Mei 2012 |
| Kam 31: |
1113 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
32,61g |
|
169,59g |
|
-
|
-
|
| November 2011 |
| Sel 29: |
1548 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,38g |
|
49,34g |
|
181,35g |
|
2021*
|
473
|
| Sen 14: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,88g |
|
13,34g |
|
50,35g |
|
-
|
-
|
| Kam 10: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,01g |
|
8,04g |
|
11,01g |
|
-
|
-
|
| Oktober 2011 |
| Jum 7: |
335 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
13,04g |
|
35,01g |
|
-
|
-
|
| Agustus 2011 |
| Sab 6: |
403 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
22,88g |
|
32,11g |
|
-
|
-
|
| Jum 5: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
61,30g |
|
142,37g |
|
-
|
-
|
| Kam 4: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
61,25g |
|
243,88g |
|
2771*
|
1078
|
| Rab 3: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
50,47g |
|
230,43g |
|
2027*
|
461
|
| Sel 2: |
1337 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
50,16g |
|
223,46g |
|
2100
|
763
|
| Sen 1: |
1611 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
46,63g |
|
273,07g |
|
2029
|
418
|
| Juli 2011 |
| Min 31: |
1376 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
59,48g |
|
222,46g |
|
2595*
|
1219
|
| Sab 30: |
1119 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
40,73g |
|
160,36g |
|
2269*
|
1150
|
| Jum 29: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,59g |
|
58,82g |
|
237,23g |
|
2103*
|
472
|
| Kam 28: |
1437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
58,36g |
|
170,12g |
|
2097
|
660
|
| Rab 27: |
1637 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
74,66g |
|
191,74g |
|
2097
|
460
|
| Sel 26: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
54,16g |
|
111,46g |
|
2097*
|
1052
|
| Sen 25: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
53,87g |
|
239,13g |
|
2097
|
550
|
| Min 24: |
1479 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
77,40g |
|
140,95g |
|
2176*
|
697
|
|
|
