Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Rab 21: |
1002 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
41,63g |
|
97,34g |
|
2382*
|
 1380
|
| Sel 20: |
803 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
38,49g |
|
62,84g |
|
2261*
|
1458
|
| Sen 19: |
919 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
49,85g |
|
42,63g |
|
77,52g |
|
2312*
|
1393
|
| Desember 2020 |
| Sel 8: |
559 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
28,25g |
|
64,33g |
|
-
|
-
|
| Oktober 2020 |
| Kam 15: |
812 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
41,70g |
|
47,88g |
|
-
|
-
|
| Sel 13: |
715 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
51,16g |
|
40,61g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
937 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,52g |
|
23,60g |
|
151,75g |
|
-
|
-
|
| Kam 24: |
1644 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
56,82g |
|
232,40g |
|
-
|
-
|
| Sel 22: |
1005 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
55,45g |
|
44,78g |
|
83,44g |
|
-
|
-
|
| Sen 21: |
839 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
50,27g |
|
58,75g |
|
-
|
-
|
| Kam 17: |
699 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
40,00g |
|
73,23g |
|
-
|
-
|
| Sen 14: |
825 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
31,91g |
|
59,52g |
|
-
|
-
|
| Agustus 2020 |
| Rab 26: |
1390 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
94,86g |
|
102,14g |
|
31,89g |
|
-
|
-
|
| Rab 19: |
838 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
54,39g |
|
106,15g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
610 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
34,31g |
|
36,32g |
|
41,22g |
|
-
|
-
|
| April 2020 |
| Sab 18: |
439 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
16,25g |
|
66,19g |
|
-
|
-
|
| Jum 17: |
1578 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
76,44g |
|
117,48g |
|
-
|
-
|
| Kam 16: |
1041 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
79,85g |
|
70,69g |
|
5,55g |
|
-
|
-
|
| Sen 6: |
909 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
75,70g |
|
36,44g |
|
-
|
-
|
| Min 5: |
1515 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
123,59g |
|
73,45g |
|
-
|
-
|
|
|
