Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1772 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
238,58g |
|
102,89g |
|
-
|
-
|
| Sab 6: |
1668 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
190,07g |
|
126,85g |
|
-
|
-
|
| Kam 4: |
1236 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
156,00g |
|
69,61g |
|
-
|
-
|
| Rab 3: |
1770 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
216,53g |
|
96,95g |
|
-
|
-
|
| Sel 2: |
1804 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
219,49g |
|
119,83g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
707 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,85g |
|
71,30g |
|
63,00g |
|
-
|
-
|
| Sab 29: |
1292 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
201,10g |
|
51,16g |
|
-
|
-
|
| Kam 27: |
864 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,60g |
|
106,00g |
|
34,45g |
|
-
|
-
|
| Rab 26: |
1732 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
243,27g |
|
94,16g |
|
-
|
-
|
| Sel 25: |
1294 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
184,08g |
|
69,98g |
|
-
|
-
|
| Sen 24: |
1778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
241,28g |
|
83,91g |
|
-
|
-
|
| Min 23: |
1646 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
222,19g |
|
85,66g |
|
-
|
-
|
| Sab 22: |
1884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
229,99g |
|
102,66g |
|
-
|
-
|
| Jum 21: |
1723 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
216,00g |
|
94,06g |
|
-
|
-
|
| Kam 20: |
1800 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,11g |
|
233,66g |
|
96,90g |
|
-
|
-
|
| Rab 19: |
1168 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
131,90g |
|
66,08g |
|
-
|
-
|
| Sen 17: |
1724 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
45,85g |
|
234,70g |
|
83,78g |
|
-
|
-
|
| Sab 15: |
1805 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,01g |
|
240,02g |
|
93,91g |
|
-
|
-
|
| Jum 14: |
1793 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
246,41g |
|
95,27g |
|
-
|
-
|
| Kam 13: |
1759 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,71g |
|
213,99g |
|
107,06g |
|
-
|
-
|
|
|
