Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Jum 10: |
115 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
2,66g |
|
28,10g |
|
-
|
-
|
| Kam 9: |
509 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
34,20g |
|
31,96g |
|
-
|
-
|
| Rab 8: |
270 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
8,52g |
|
38,20g |
|
-
|
-
|
| Sel 7: |
509 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
39,08g |
|
59,55g |
|
-
|
-
|
| Sen 6: |
118 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
3,43g |
|
27,24g |
|
-
|
-
|
| Min 5: |
639 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
13,06g |
|
104,45g |
|
-
|
-
|
| Sab 4: |
410 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
5,05g |
|
12,75g |
|
85,28g |
|
-
|
-
|
| Jum 3: |
322 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
13,10g |
|
28,54g |
|
-
|
-
|
| Kam 2: |
470 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
10,48g |
|
72,58g |
|
-
|
-
|
| Rab 1: |
259 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
9,59g |
|
40,33g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
289 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
5,38g |
|
38,03g |
|
-
|
-
|
| Mei 2020 |
| Sen 4: |
308 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
10,08g |
|
40,30g |
|
-
|
-
|
| Min 3: |
582 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
23,95g |
|
65,61g |
|
-
|
-
|
| Sab 2: |
580 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
26,01g |
|
58,98g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
394 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
17,84g |
|
55,44g |
|
-
|
-
|
| Sab 28: |
487 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
20,80g |
|
45,22g |
|
-
|
-
|
| Jum 27: |
568 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,83g |
|
31,75g |
|
54,38g |
|
-
|
-
|
| Kam 26: |
370 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
21,08g |
|
48,44g |
|
-
|
-
|
| Rab 25: |
459 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
22,99g |
|
50,35g |
|
1312*
|
 853
|
| Sel 24: |
576 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
13,17g |
|
96,97g |
|
1510*
|
934
|
|
|
