Entri Makanan dan Latihan Terkini
Agustus 2022 |
Sen 29: |
1792 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
59,64g |
|
185,34g |
|
-
|
-
|
Min 28: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
69,04g |
|
64,31g |
|
131,71g |
|
-
|
-
|
Juli 2022 |
Min 17: |
1434 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
87,98g |
|
117,93g |
|
-
|
-
|
Min 3: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,49g |
|
74,07g |
|
108,26g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1768 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
64,88g |
|
160,31g |
|
-
|
-
|
Rab 29: |
1729 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
90,65g |
|
160,22g |
|
-
|
-
|
Sel 28: |
1193 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
43,33g |
|
123,47g |
|
-
|
-
|
Jum 17: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
109,97g |
|
117,18g |
|
-
|
-
|
Mei 2022 |
Min 29: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
17,49g |
|
49,15g |
|
-
|
-
|
Sen 16: |
300 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
3,75g |
|
58,75g |
|
-
|
-
|
April 2022 |
Kam 28: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
51,45g |
|
148,43g |
|
-
|
-
|
Rab 27: |
1387 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
53,78g |
|
155,66g |
|
-
|
-
|
Sel 26: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
41,09g |
|
169,29g |
|
-
|
-
|
Sen 25: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
60,28g |
|
122,19g |
|
-
|
-
|
Jum 22: |
669 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
80,96g |
|
10,33g |
|
-
|
-
|
Sel 19: |
920 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
69,84g |
|
84,26g |
|
-
|
-
|
Sab 16: |
1456 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
100,33g |
|
148,74g |
|
-
|
-
|
Jum 15: |
1520 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
104,90g |
|
134,52g |
|
-
|
-
|
Kam 14: |
1929 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
103,22g |
|
187,74g |
|
-
|
-
|
Rab 13: |
1527 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
113,69g |
|
160,08g |
|
-
|
-
|
|
|