Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 16: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,59g |
|
9,39g |
|
74,91g |
|
-
|
-
|
| Kam 15: |
855 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
37,98g |
|
116,63g |
|
-
|
-
|
| Juni 2021 |
| Rab 2: |
192 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
3,30g |
|
26,40g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
549 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
25,10g |
|
22,63g |
|
57,55g |
|
-
|
-
|
| Sen 17: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
54,68g |
|
140,14g |
|
-
|
-
|
| Min 16: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
25,59g |
|
30,18g |
|
-
|
-
|
| Kam 6: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
49,42g |
|
88,53g |
|
-
|
-
|
| Maret 2021 |
| Jum 19: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,97g |
|
44,14g |
|
117,98g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
1305 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,22g |
|
43,36g |
|
130,94g |
|
-
|
-
|
| Sab 6: |
583 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
17,84g |
|
78,05g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,26g |
|
20,07g |
|
23,75g |
|
-
|
-
|
| Min 6: |
1228 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,85g |
|
39,18g |
|
109,65g |
|
-
|
-
|
| Rab 2: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
16,25g |
|
46,91g |
|
-
|
-
|
| Sel 1: |
899 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
23,02g |
|
122,79g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
35,67g |
|
105,03g |
|
-
|
-
|
| Sen 23: |
407 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
22,91g |
|
36,01g |
|
-
|
-
|
| Kam 19: |
1127 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
42,64g |
|
133,39g |
|
-
|
-
|
| Rab 18: |
1541 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,78g |
|
84,15g |
|
142,62g |
|
-
|
-
|
| Sel 17: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,92g |
|
45,29g |
|
83,55g |
|
-
|
-
|
| Min 15: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
36,39g |
|
51,35g |
|
-
|
-
|
|
|
