Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 19: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
56,04g |
|
18,00g |
|
-
|
-
|
| Sel 18: |
902 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
105,10g |
|
36,33g |
|
-
|
-
|
| Kam 13: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
82,95g |
|
19,64g |
|
-
|
-
|
| Rab 12: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
28,15g |
|
14,21g |
|
-
|
-
|
| Sel 11: |
564 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
48,18g |
|
39,40g |
|
-
|
-
|
| Sen 10: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
36,32g |
|
77,00g |
|
-
|
-
|
| Min 9: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
56,48g |
|
67,03g |
|
-
|
-
|
| Sab 8: |
619 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
34,74g |
|
23,23g |
|
-
|
-
|
| Jum 7: |
542 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
42,50g |
|
78,21g |
|
-
|
-
|
| Kam 6: |
694 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,31g |
|
53,17g |
|
55,11g |
|
-
|
-
|
| Rab 5: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
93,87g |
|
22,49g |
|
-
|
-
|
| Sel 4: |
856 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
95,73g |
|
72,02g |
|
-
|
-
|
| Sen 3: |
929 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
86,34g |
|
45,94g |
|
-
|
-
|
| Min 2: |
754 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,59g |
|
87,94g |
|
43,73g |
|
-
|
-
|
| Sab 1: |
803 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
52,75g |
|
74,19g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
911 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,18g |
|
51,99g |
|
98,26g |
|
-
|
-
|
| Kam 30: |
1272 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,42g |
|
73,98g |
|
88,94g |
|
-
|
-
|
| Rab 29: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
71,22g |
|
137,35g |
|
-
|
-
|
| Sel 28: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
98,02g |
|
25,85g |
|
-
|
-
|
| Sen 27: |
915 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
87,71g |
|
18,80g |
|
-
|
-
|
|
|
