Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 22: |
489 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
17,91g |
|
76,30g |
|
-
|
-
|
| Sen 21: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
16,25g |
|
22,50g |
|
-
|
-
|
| Kam 17: |
624 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,08g |
|
34,00g |
|
75,40g |
|
-
|
-
|
| Rab 2: |
180 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
2,74g |
|
19,06g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
253 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
7,88g |
|
40,49g |
|
-
|
-
|
| Rab 24: |
398 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
27,60g |
|
43,18g |
|
-
|
-
|
| Februari 2021 |
| Jum 12: |
334 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
5,25g |
|
33,75g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,33g |
|
2,19g |
|
-
|
-
|
| Sel 26: |
157 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,93g |
|
5,16g |
|
33,87g |
|
-
|
-
|
| Jum 15: |
92 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,70g |
|
1,50g |
|
15,20g |
|
-
|
-
|
| Desember 2020 |
| Kam 10: |
48 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,15g |
|
12,00g |
|
-
|
-
|
| Sen 7: |
68 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Kam 3: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
41,29g |
|
178,55g |
|
-
|
-
|
| Rab 2: |
949 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
32,09g |
|
155,19g |
|
-
|
-
|
| Sel 1: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
23,05g |
|
36,56g |
|
162,83g |
|
-
|
-
|
| November 2020 |
| Rab 25: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,24g |
|
18,81g |
|
132,81g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
38,99g |
|
187,73g |
|
-
|
-
|
| Kam 23: |
963 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
17,77g |
|
100,35g |
|
-
|
-
|
| Rab 22: |
1277 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
36,30g |
|
187,52g |
|
-
|
-
|
| Sel 21: |
803 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
26,58g |
|
100,18g |
|
-
|
-
|
|
|
