Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
917 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
100,26g |
|
19,08g |
|
-
|
-
|
| Desember 2022 |
| Sab 3: |
909 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
59,91g |
|
56,50g |
|
-
|
-
|
| Jum 2: |
673 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,14g |
|
27,77g |
|
85,04g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
1195 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,70g |
|
97,45g |
|
29,00g |
|
-
|
-
|
| Sel 15: |
291 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
2,28g |
|
15,66g |
|
63,81g |
|
-
|
-
|
| Sen 14: |
796 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
69,77g |
|
6,48g |
|
-
|
-
|
| Sab 12: |
940 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
8,00g |
|
206,00g |
|
-
|
-
|
| Kam 10: |
1453 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
97,78g |
|
115,83g |
|
25,40g |
|
-
|
-
|
| Rab 9: |
822 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
100,90g |
|
40,95g |
|
-
|
-
|
| Sel 8: |
370 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
9,74g |
|
96,90g |
|
-
|
-
|
| Sen 7: |
388 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,04g |
|
20,88g |
|
85,08g |
|
-
|
-
|
| Min 6: |
381 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
3,39g |
|
100,50g |
|
-
|
-
|
| Sab 5: |
510 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
59,59g |
|
28,19g |
|
-
|
-
|
| Jum 4: |
796 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
62,06g |
|
41,77g |
|
-
|
-
|
| Kam 3: |
582 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
76,97g |
|
12,58g |
|
-
|
-
|
| Rab 2: |
1048 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
98,75g |
|
26,81g |
|
-
|
-
|
| Sel 1: |
971 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
75,62g |
|
28,57g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
678 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
47,09g |
|
50,32g |
|
-
|
-
|
| Sab 29: |
809 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,49g |
|
76,86g |
|
29,35g |
|
-
|
-
|
| Jum 28: |
903 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,93g |
|
64,17g |
|
52,73g |
|
-
|
-
|
|
|
