Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Jum 8: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,15g |
|
14,00g |
|
62,50g |
|
-
|
-
|
| Kam 7: |
970 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
15,56g |
|
113,56g |
|
-
|
-
|
| Rab 6: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
43,76g |
|
70,03g |
|
-
|
-
|
| Sel 5: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
19,35g |
|
31,28g |
|
131,19g |
|
-
|
-
|
| Sen 4: |
1153 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
71,58g |
|
46,54g |
|
82,65g |
|
-
|
-
|
| Min 3: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
64,28g |
|
47,27g |
|
-
|
-
|
| Sab 2: |
1061 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,26g |
|
47,02g |
|
112,11g |
|
-
|
-
|
| Jum 1: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
70,30g |
|
129,53g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1137 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
71,55g |
|
125,07g |
|
-
|
-
|
| Rab 29: |
1090 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,74g |
|
44,20g |
|
111,14g |
|
-
|
-
|
| Sel 28: |
1127 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
63,71g |
|
83,37g |
|
-
|
-
|
| Sen 27: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,89g |
|
73,29g |
|
101,48g |
|
-
|
-
|
| Min 26: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,47g |
|
33,93g |
|
104,52g |
|
-
|
-
|
| Sab 25: |
1803 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
245,44g |
|
47,24g |
|
-
|
-
|
| Jum 24: |
1180 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
86,18g |
|
45,48g |
|
-
|
-
|
| Kam 23: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
34,09g |
|
37,20g |
|
-
|
-
|
| Rab 22: |
346 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,59g |
|
27,86g |
|
4,89g |
|
-
|
-
|
| Sel 21: |
492 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
10,07g |
|
78,22g |
|
-
|
-
|
| Sen 20: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
67,14g |
|
114,03g |
|
-
|
-
|
| Min 19: |
1360 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
52,09g |
|
144,04g |
|
-
|
-
|
|
|
