Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 30: |
-
|
-
|
|
117*
|
-
|
| Min 29: |
-
|
-
|
|
339*
|
-
|
| Sab 28: |
-
|
-
|
|
378*
|
-
|
| Jum 27: |
1230 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
51,88g |
|
173,68g |
|
354*
|
 876
|
| Kam 26: |
1445 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
57,38g |
|
186,34g |
|
704*
|
741
|
| Rab 25: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
58,18g |
|
162,79g |
|
1280*
|
 58
|
| Sel 24: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
46,03g |
|
143,20g |
|
625*
|
542
|
| Sen 23: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
48,51g |
|
145,16g |
|
971*
|
172
|
| Min 22: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,31g |
|
51,72g |
|
149,67g |
|
81*
|
972
|
| Sab 21: |
1875 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
71,88g |
|
250,36g |
|
534*
|
1341
|
| Jum 20: |
-
|
-
|
|
248*
|
-
|
| Kam 19: |
-
|
-
|
|
460*
|
-
|
| Rab 18: |
-
|
-
|
|
611*
|
-
|
| Sel 17: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
49,83g |
|
164,65g |
|
392*
|
852
|
| Sen 16: |
1400 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
53,64g |
|
151,27g |
|
293*
|
1107
|
| Min 15: |
-
|
-
|
|
293*
|
-
|
| Sab 14: |
-
|
-
|
|
361*
|
-
|
| Jum 13: |
1126 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,22g |
|
43,87g |
|
133,55g |
|
734*
|
392
|
| Kam 12: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
48,65g |
|
126,86g |
|
283*
|
970
|
| Rab 11: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
42,27g |
|
124,62g |
|
629*
|
427
|
|
|
