Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Jum 12: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
53,37g |
|
63,65g |
|
34,68g |
|
-
|
-
|
| Mei 2020 |
| Rab 27: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
70,70g |
|
112,18g |
|
-
|
-
|
| Jum 22: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
117,57g |
|
113,88g |
|
-
|
-
|
| Kam 21: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,04g |
|
85,97g |
|
114,92g |
|
-
|
-
|
| Rab 20: |
936 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
38,77g |
|
103,00g |
|
-
|
-
|
| Kam 14: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
125,57g |
|
112,21g |
|
-
|
-
|
| Rab 13: |
1472 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,11g |
|
98,96g |
|
182,68g |
|
-
|
-
|
| Sel 12: |
1199 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
104,15g |
|
109,69g |
|
-
|
-
|
| Min 10: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
145,74g |
|
45,25g |
|
-
|
-
|
| Jum 8: |
1151 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
124,21g |
|
84,25g |
|
-
|
-
|
| Kam 7: |
1744 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
151,51g |
|
134,93g |
|
-
|
-
|
| Rab 6: |
1173 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,07g |
|
102,58g |
|
63,94g |
|
-
|
-
|
| Sel 5: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
65,60g |
|
203,43g |
|
-
|
-
|
| Jum 1: |
608 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
28,19g |
|
77,78g |
|
-
|
-
|
| April 2020 |
| Sel 28: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
90,36g |
|
57,04g |
|
-
|
-
|
| Sen 27: |
1218 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
134,94g |
|
78,19g |
|
-
|
-
|
| Sab 25: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
52,46g |
|
32,10g |
|
-
|
-
|
| Kam 23: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,10g |
|
60,01g |
|
31,48g |
|
-
|
-
|
| Sel 21: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
134,13g |
|
108,32g |
|
-
|
-
|
|
|
