Entri Makanan dan Latihan Terkini
| November 2020 |
| Sen 16: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
18,00g |
|
30,00g |
|
-
|
-
|
| Sel 10: |
290 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
14,00g |
|
30,00g |
|
-
|
-
|
| Sen 9: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
56,58g |
|
52,40g |
|
-
|
-
|
| Min 8: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,43g |
|
54,13g |
|
65,44g |
|
-
|
-
|
| Sab 7: |
1199 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
50,53g |
|
115,70g |
|
-
|
-
|
| Jum 6: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
45,69g |
|
87,31g |
|
-
|
-
|
| Kam 5: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
48,32g |
|
56,98g |
|
-
|
-
|
| Rab 4: |
1120 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
75,81g |
|
86,17g |
|
-
|
-
|
| Sel 3: |
1220 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
99,36g |
|
92,24g |
|
-
|
-
|
| Sen 2: |
1708 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
88,26g |
|
78,98g |
|
151,74g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
1314 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,20g |
|
52,46g |
|
135,54g |
|
-
|
-
|
| Sel 20: |
1336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
59,76g |
|
182,36g |
|
-
|
-
|
| Sen 19: |
1256 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
50,28g |
|
69,24g |
|
136,45g |
|
-
|
-
|
| Jum 16: |
981 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
49,87g |
|
102,46g |
|
-
|
-
|
| Kam 15: |
811 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,15g |
|
52,38g |
|
53,70g |
|
-
|
-
|
| Rab 14: |
701 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
27,93g |
|
94,91g |
|
-
|
-
|
| Sel 13: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
42,36g |
|
117,52g |
|
-
|
-
|
| Sen 12: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
85,45g |
|
166,80g |
|
-
|
-
|
| Rab 7: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
61,65g |
|
173,49g |
|
-
|
-
|
| Sel 6: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
64,98g |
|
104,26g |
|
-
|
-
|
|
|
