Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 6: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
88,34g |
|
94,00g |
|
-
|
-
|
| Sen 5: |
2058 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
158,40g |
|
161,75g |
|
-
|
-
|
| Kam 1: |
1177 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
107,46g |
|
65,98g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1362 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
118,50g |
|
115,20g |
|
-
|
-
|
| Jum 26: |
1200 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,09g |
|
57,29g |
|
102,33g |
|
-
|
-
|
| Kam 18: |
1682 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,03g |
|
119,76g |
|
128,21g |
|
-
|
-
|
| Rab 17: |
1677 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
143,72g |
|
129,68g |
|
-
|
-
|
| Sel 16: |
1571 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
137,16g |
|
108,62g |
|
-
|
-
|
| Sen 15: |
1429 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
116,56g |
|
108,32g |
|
-
|
-
|
| Min 14: |
796 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,32g |
|
52,74g |
|
59,15g |
|
-
|
-
|
| Jum 12: |
1503 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
128,44g |
|
120,07g |
|
-
|
-
|
| Kam 11: |
1515 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,58g |
|
122,85g |
|
118,99g |
|
-
|
-
|
| Rab 10: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
126,74g |
|
106,79g |
|
-
|
-
|
| Sel 9: |
1577 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,89g |
|
119,41g |
|
122,87g |
|
-
|
-
|
| Sen 8: |
975 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,69g |
|
113,27g |
|
77,75g |
|
-
|
-
|
| Sab 6: |
643 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
27,02g |
|
63,81g |
|
-
|
-
|
| Jum 5: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,79g |
|
97,18g |
|
113,20g |
|
-
|
-
|
| Kam 4: |
1528 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
138,35g |
|
131,39g |
|
-
|
-
|
| Rab 3: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
123,51g |
|
124,16g |
|
-
|
-
|
| Sel 2: |
1536 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
122,89g |
|
116,04g |
|
-
|
-
|
|
|
