Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
893 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
42,30g |
|
104,85g |
|
-
|
-
|
| Rab 18: |
689 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
33,36g |
|
52,46g |
|
-
|
-
|
| Sel 17: |
1000 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,29g |
|
47,05g |
|
78,25g |
|
-
|
-
|
| Sen 16: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
58,88g |
|
82,43g |
|
-
|
-
|
| Min 15: |
924 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
67,76g |
|
96,43g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
491 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
20,20g |
|
21,12g |
|
-
|
-
|
| Kam 22: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
43,23g |
|
56,39g |
|
-
|
-
|
| Rab 21: |
430 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
22,13g |
|
36,38g |
|
-
|
-
|
| Sel 20: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,17g |
|
53,49g |
|
134,25g |
|
-
|
-
|
| Sen 19: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
40,88g |
|
84,41g |
|
-
|
-
|
| Min 18: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
11,62g |
|
14,89g |
|
-
|
-
|
| Sab 17: |
834 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,87g |
|
39,42g |
|
66,73g |
|
-
|
-
|
| Jum 16: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
61,19g |
|
125,74g |
|
-
|
-
|
| Kam 15: |
1351 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,43g |
|
53,83g |
|
145,98g |
|
-
|
-
|
| Rab 14: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
61,75g |
|
37,52g |
|
142,38g |
|
-
|
-
|
| Sel 13: |
462 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
22,03g |
|
32,00g |
|
32,20g |
|
-
|
-
|
| Sen 12: |
1096 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
56,05g |
|
78,58g |
|
-
|
-
|
| Min 11: |
1131 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
82,05g |
|
74,39g |
|
-
|
-
|
| Sab 10: |
1009 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
47,13g |
|
104,87g |
|
-
|
-
|
| Jum 9: |
824 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
49,84g |
|
90,72g |
|
-
|
-
|
|
|
