Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
1821 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
70,11g |
|
272,29g |
|
-
|
-
|
| Rab 29: |
1861 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
76,20g |
|
284,93g |
|
-
|
-
|
| Sab 18: |
365 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,18g |
|
12,32g |
|
56,30g |
|
-
|
-
|
| Jum 17: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
70,12g |
|
287,62g |
|
-
|
-
|
| Kam 16: |
2032 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
49,41g |
|
295,25g |
|
-
|
-
|
| Rab 15: |
2113 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
67,78g |
|
330,38g |
|
-
|
-
|
| Sen 13: |
2006 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
81,94g |
|
76,87g |
|
324,92g |
|
-
|
-
|
| Min 12: |
1921 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
74,89g |
|
254,51g |
|
-
|
-
|
| Sab 11: |
1983 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
93,44g |
|
343,85g |
|
-
|
-
|
| Jum 10: |
1983 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
71,74g |
|
240,40g |
|
-
|
-
|
| Kam 9: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
85,89g |
|
238,34g |
|
-
|
-
|
| Rab 8: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
69,01g |
|
182,51g |
|
-
|
-
|
| Sel 7: |
1857 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
83,80g |
|
67,06g |
|
220,27g |
|
-
|
-
|
| Sen 6: |
1856 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
87,89g |
|
236,00g |
|
-
|
-
|
| April 2024 |
| Sel 23: |
730 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
22,67g |
|
81,01g |
|
-
|
-
|
| Sen 22: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,14g |
|
61,34g |
|
249,20g |
|
-
|
-
|
| Jum 19: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,18g |
|
80,48g |
|
362,38g |
|
-
|
-
|
| Kam 18: |
1254 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
34,96g |
|
215,66g |
|
-
|
-
|
| Rab 17: |
1891 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
73,79g |
|
256,48g |
|
-
|
-
|
| Sel 16: |
1925 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
69,71g |
|
268,58g |
|
-
|
-
|
|
|
