Entri Makanan dan Latihan Terkini
April 2022 |
Sen 25: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
77,55g |
|
68,64g |
|
-
|
-
|
Sab 16: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
51,78g |
|
51,64g |
|
-
|
-
|
Kam 14: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
107,74g |
|
113,47g |
|
-
|
-
|
Rab 13: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
99,61g |
|
97,77g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1120 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
43,79g |
|
71,45g |
|
-
|
-
|
Min 30: |
1812 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,55g |
|
96,93g |
|
108,12g |
|
-
|
-
|
Sab 29: |
1675 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
61,98g |
|
103,61g |
|
-
|
-
|
Min 9: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
13,00g |
|
27,00g |
|
-
|
-
|
November 2021 |
Min 28: |
724 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
60,76g |
|
23,00g |
|
-
|
-
|
Juni 2021 |
Kam 17: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,18g |
|
27,28g |
|
104,64g |
|
-
|
-
|
Rab 16: |
1400 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,14g |
|
80,45g |
|
148,57g |
|
-
|
-
|
Sel 15: |
1755 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
91,83g |
|
98,10g |
|
151,57g |
|
-
|
-
|
Sen 14: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
85,79g |
|
212,67g |
|
-
|
-
|
Min 13: |
1418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
84,78g |
|
139,20g |
|
-
|
-
|
Februari 2021 |
Min 28: |
1033 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
75,72g |
|
43,59g |
|
-
|
-
|
Kam 25: |
590 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
45,00g |
|
39,00g |
|
-
|
-
|
Rab 24: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
62,48g |
|
120,44g |
|
-
|
-
|
Sab 6: |
994 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
53,40g |
|
124,70g |
|
-
|
-
|
Jum 5: |
620 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
36,00g |
|
48,00g |
|
-
|
-
|
Kam 4: |
1970 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
105,62g |
|
175,89g |
|
-
|
-
|
|
|