Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1245 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
100,50g |
|
65,56g |
|
-
|
-
|
| Sel 17: |
-
|
-
|
|
1478*
|
-
|
| Sen 16: |
916 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
51,19g |
|
96,21g |
|
2440*
|
 1524
|
| Min 15: |
-
|
-
|
|
1931*
|
-
|
| Sab 14: |
-
|
-
|
|
2731*
|
-
|
| Jum 13: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,46g |
|
103,16g |
|
92,30g |
|
2751*
|
1306
|
| Kam 12: |
-
|
-
|
|
3109*
|
-
|
| Rab 11: |
-
|
-
|
|
2567*
|
-
|
| Sel 10: |
-
|
-
|
|
2345*
|
-
|
| Sen 9: |
-
|
-
|
|
2618*
|
-
|
| Min 8: |
-
|
-
|
|
1975*
|
-
|
| Sab 7: |
-
|
-
|
|
1873*
|
-
|
| Jum 6: |
-
|
-
|
|
2071*
|
-
|
| Kam 5: |
1326 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
83,49g |
|
93,42g |
|
2260*
|
934
|
| Rab 4: |
830 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
41,06g |
|
101,48g |
|
1883*
|
1053
|
| Sel 3: |
-
|
-
|
|
2280*
|
-
|
| Sen 2: |
-
|
-
|
|
2515*
|
-
|
| Min 1: |
1010 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
28,53g |
|
131,87g |
|
2085*
|
1075
|
| Agustus 2024 |
| Sab 31: |
1275 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,53g |
|
70,28g |
|
84,11g |
|
2633*
|
1358
|
| Jum 30: |
-
|
-
|
|
2558*
|
-
|
| Kam 29: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,30g |
|
84,38g |
|
68,41g |
|
2125*
|
1011
|
|
|
