Entri Makanan dan Latihan Terkini
| April 2020 |
| Sel 14: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
75,59g |
|
91,62g |
|
-
|
-
|
| Sen 13: |
1369 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,15g |
|
53,11g |
|
162,97g |
|
-
|
-
|
| Jum 10: |
1109 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
34,42g |
|
190,92g |
|
-
|
-
|
| Rab 8: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
36,05g |
|
140,11g |
|
-
|
-
|
| Sel 7: |
1013 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,63g |
|
19,06g |
|
175,81g |
|
-
|
-
|
| Sen 6: |
980 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
17,53g |
|
152,83g |
|
-
|
-
|
| Min 5: |
1193 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
42,78g |
|
191,88g |
|
-
|
-
|
| Kam 2: |
605 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
15,17g |
|
79,68g |
|
-
|
-
|
| Rab 1: |
786 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
21,16g |
|
115,68g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
862 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
41,77g |
|
127,76g |
|
-
|
-
|
| Sen 23: |
710 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
11,85g |
|
118,22g |
|
-
|
-
|
| Sel 10: |
1173 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
41,66g |
|
130,73g |
|
2202*
|
 1029
|
| Sen 9: |
952 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,76g |
|
35,45g |
|
98,19g |
|
2212*
|
1260
|
|
|
