Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
604 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
49,85g |
|
66,59g |
|
-
|
-
|
| Juni 2024 |
| Sab 29: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
40,66g |
|
80,26g |
|
-
|
-
|
| Jum 28: |
637 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
51,34g |
|
89,00g |
|
-
|
-
|
| Kam 27: |
622 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
58,52g |
|
76,64g |
|
-
|
-
|
| Rab 26: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
44,84g |
|
101,21g |
|
-
|
-
|
| Sel 25: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,46g |
|
51,23g |
|
45,71g |
|
-
|
-
|
| Sen 24: |
863 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
56,93g |
|
110,58g |
|
-
|
-
|
| Kam 20: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
84,44g |
|
91,52g |
|
-
|
-
|
| Rab 19: |
714 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
52,07g |
|
79,86g |
|
-
|
-
|
| Sel 18: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
85,66g |
|
109,38g |
|
-
|
-
|
| Jum 14: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
42,69g |
|
71,40g |
|
-
|
-
|
| Kam 13: |
724 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,42g |
|
56,04g |
|
105,67g |
|
-
|
-
|
| Rab 12: |
885 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
68,77g |
|
123,53g |
|
-
|
-
|
| Sen 10: |
978 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
17,61g |
|
69,61g |
|
140,63g |
|
-
|
-
|
| Min 9: |
908 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
49,92g |
|
116,41g |
|
-
|
-
|
| Sab 8: |
596 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,25g |
|
29,99g |
|
68,22g |
|
-
|
-
|
| Kam 6: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
22,66g |
|
65,42g |
|
-
|
-
|
| Sel 4: |
565 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,72g |
|
45,50g |
|
71,32g |
|
-
|
-
|
| Min 2: |
640 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
34,79g |
|
98,09g |
|
-
|
-
|
| Sab 1: |
894 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
62,50g |
|
127,33g |
|
-
|
-
|
|
|
