Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 28: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
76,04g |
|
126,92g |
|
-
|
-
|
| Sel 27: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
83,23g |
|
100,11g |
|
-
|
-
|
| Min 25: |
1041 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
63,66g |
|
94,85g |
|
-
|
-
|
| Sab 24: |
1662 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
116,49g |
|
223,33g |
|
-
|
-
|
| Jum 23: |
2153 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
125,90g |
|
105,68g |
|
141,33g |
|
-
|
-
|
| Rab 21: |
1952 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
109,48g |
|
107,21g |
|
-
|
-
|
| Sel 20: |
1389 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,84g |
|
76,27g |
|
99,80g |
|
-
|
-
|
| Sen 19: |
1366 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
74,47g |
|
97,74g |
|
-
|
-
|
| Min 18: |
1614 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,76g |
|
120,82g |
|
137,67g |
|
-
|
-
|
| Sab 17: |
1394 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
106,07g |
|
102,19g |
|
-
|
-
|
| Jum 16: |
2269 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
117,97g |
|
62,03g |
|
242,29g |
|
-
|
-
|
| Kam 15: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
60,49g |
|
117,77g |
|
-
|
-
|
| Rab 14: |
1615 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
108,62g |
|
86,16g |
|
65,69g |
|
-
|
-
|
| Sel 13: |
1430 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
36,06g |
|
131,35g |
|
-
|
-
|
| Sen 12: |
1277 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
74,59g |
|
151,14g |
|
-
|
-
|
| Min 11: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,98g |
|
100,93g |
|
165,65g |
|
-
|
-
|
| Sab 10: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
30,27g |
|
72,07g |
|
-
|
-
|
| Kam 8: |
1506 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
70,22g |
|
98,11g |
|
-
|
-
|
| Rab 7: |
1166 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
70,22g |
|
102,25g |
|
-
|
-
|
| Sel 6: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,95g |
|
106,08g |
|
131,08g |
|
-
|
-
|
|
|
