Entri Makanan dan Latihan Terkini
| September 2022 |
| Rab 14: |
151 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
4,78g |
|
11,09g |
|
1245*
|
 1094
|
| Sel 13: |
1104 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
66,67g |
|
133,00g |
|
1394*
|
290
|
| Sen 12: |
568 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,19g |
|
30,85g |
|
64,71g |
|
1378*
|
810
|
| Jum 9: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,46g |
|
51,91g |
|
113,27g |
|
1250*
|
339
|
| Kam 8: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1383*
|
1381
|
| Sel 6: |
1566 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
55,14g |
|
196,21g |
|
1383*
|
 183
|
| Sen 5: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,01g |
|
48,71g |
|
192,14g |
|
1312*
|
138
|
| Min 4: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
1308*
|
1306
|
| Sab 3: |
219 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,06g |
|
2,84g |
|
48,64g |
|
-
|
-
|
| Jum 2: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 1: |
1332 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,86g |
|
47,94g |
|
147,86g |
|
1316*
|
16
|
| Agustus 2022 |
| Rab 31: |
1425 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
26,20g |
|
73,11g |
|
225,93g |
|
1384*
|
41
|
| Sel 30: |
516 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,28g |
|
17,40g |
|
55,75g |
|
1248*
|
732
|
| Sen 29: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
61,65g |
|
184,68g |
|
1389*
|
169
|
| Min 28: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
59,28g |
|
158,68g |
|
1383*
|
249
|
| Sab 27: |
1231 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,76g |
|
34,18g |
|
151,88g |
|
1313*
|
82
|
| Jum 26: |
1677 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
72,55g |
|
210,93g |
|
1242*
|
435
|
| Kam 25: |
1336 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
63,66g |
|
176,45g |
|
1242*
|
94
|
| Rab 24: |
1076 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
50,75g |
|
117,06g |
|
1245*
|
169
|
| Sel 23: |
1395 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,79g |
|
83,89g |
|
145,07g |
|
1389*
|
6
|
|
|
