Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 22: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
10,95g |
|
1,95g |
|
-
|
-
|
| Sen 15: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,19g |
|
70,63g |
|
58,34g |
|
-
|
-
|
| Jum 12: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,78g |
|
90,37g |
|
56,57g |
|
-
|
-
|
| Kam 11: |
1244 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
94,60g |
|
60,68g |
|
-
|
-
|
| Rab 10: |
1373 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,56g |
|
106,29g |
|
90,33g |
|
-
|
-
|
| Sel 9: |
1056 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
90,73g |
|
69,20g |
|
-
|
-
|
| Sen 8: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
97,17g |
|
63,41g |
|
-
|
-
|
| Min 7: |
521 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
28,26g |
|
45,24g |
|
-
|
-
|
| Sab 6: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
16,69g |
|
34,96g |
|
-
|
-
|
| Jum 5: |
1199 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
89,05g |
|
92,14g |
|
-
|
-
|
| Kam 4: |
1077 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,21g |
|
90,43g |
|
84,64g |
|
-
|
-
|
| Rab 3: |
1303 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
77,04g |
|
131,32g |
|
-
|
-
|
| Sel 2: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
51,25g |
|
103,22g |
|
-
|
-
|
| Sen 1: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,41g |
|
87,23g |
|
109,52g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1175 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,67g |
|
69,23g |
|
114,60g |
|
-
|
-
|
| Sab 29: |
908 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
47,28g |
|
113,74g |
|
-
|
-
|
| Jum 28: |
1178 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,09g |
|
73,26g |
|
130,41g |
|
-
|
-
|
| Kam 27: |
1459 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
68,21g |
|
153,58g |
|
-
|
-
|
| Rab 26: |
1326 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
84,97g |
|
165,78g |
|
-
|
-
|
| Maret 2024 |
| Sen 11: |
518 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
32,66g |
|
61,85g |
|
-
|
-
|
|
|
