Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
490 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
36,12g |
|
53,76g |
|
-
|
-
|
| Jum 6: |
2030 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
92,61g |
|
197,11g |
|
-
|
-
|
| Kam 5: |
1890 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
87,09g |
|
254,03g |
|
-
|
-
|
| Rab 4: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
119,04g |
|
218,57g |
|
-
|
-
|
| Sel 3: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
64,45g |
|
131,60g |
|
-
|
-
|
| Sen 2: |
2202 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,68g |
|
63,69g |
|
291,38g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
98,49g |
|
63,91g |
|
153,76g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
76,37g |
|
132,90g |
|
-
|
-
|
| Rab 7: |
1808 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
74,93g |
|
145,35g |
|
-
|
-
|
| Sel 6: |
842 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
31,94g |
|
112,96g |
|
-
|
-
|
| Sen 5: |
903 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
51,40g |
|
88,97g |
|
-
|
-
|
| Min 4: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,07g |
|
33,94g |
|
46,28g |
|
-
|
-
|
| Sab 3: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,56g |
|
64,20g |
|
164,97g |
|
-
|
-
|
| Jum 2: |
1875 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
146,87g |
|
249,18g |
|
-
|
-
|
| Kam 1: |
1823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
134,96g |
|
201,65g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
27,71g |
|
35,47g |
|
-
|
-
|
| Sen 29: |
2360 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
156,04g |
|
123,04g |
|
117,82g |
|
-
|
-
|
| Min 28: |
2367 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
138,90g |
|
113,84g |
|
175,24g |
|
-
|
-
|
| Sab 27: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
110,81g |
|
65,18g |
|
146,04g |
|
-
|
-
|
| Jum 26: |
1458 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
50,55g |
|
231,10g |
|
-
|
-
|
|
|
