Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Sab 2: |
1178 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
56,31g |
|
124,33g |
|
1765*
|
 587
|
| Jum 1: |
2280 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
147,89g |
|
47,99g |
|
200,38g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
78,28g |
|
67,57g |
|
-
|
-
|
| Rab 29: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
37,78g |
|
50,37g |
|
-
|
-
|
| Sel 28: |
1448 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,84g |
|
58,58g |
|
226,54g |
|
-
|
-
|
| Sen 27: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
46,50g |
|
132,09g |
|
-
|
-
|
| Min 26: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
59,41g |
|
85,78g |
|
123,07g |
|
-
|
-
|
| Sab 25: |
1426 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
82,06g |
|
70,39g |
|
110,11g |
|
-
|
-
|
| Jum 24: |
1413 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
103,71g |
|
121,89g |
|
-
|
-
|
| Kam 23: |
1266 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
46,86g |
|
102,50g |
|
-
|
-
|
| Rab 22: |
1328 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
105,63g |
|
104,89g |
|
-
|
-
|
| Sel 21: |
1528 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
79,59g |
|
133,08g |
|
-
|
-
|
| Sen 20: |
1519 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,05g |
|
72,46g |
|
134,32g |
|
-
|
-
|
| Min 12: |
1130 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
49,87g |
|
112,53g |
|
-
|
-
|
| Sab 4: |
272 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
24,13g |
|
3,20g |
|
-
|
-
|
| Jum 3: |
212 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,18g |
|
23,05g |
|
22,06g |
|
-
|
-
|
| Kam 2: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
49,10g |
|
93,03g |
|
-
|
-
|
| Rab 1: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,24g |
|
66,30g |
|
163,96g |
|
-
|
-
|
| Maret 2020 |
| Sen 30: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,83g |
|
37,10g |
|
87,48g |
|
-
|
-
|
| Min 29: |
1144 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
64,22g |
|
119,10g |
|
-
|
-
|
|
|
