Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
58,26g |
|
69,08g |
|
-
|
-
|
| Jum 13: |
768 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
72,61g |
|
47,23g |
|
-
|
-
|
| Kam 12: |
1881 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,03g |
|
116,91g |
|
179,75g |
|
-
|
-
|
| Rab 11: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,08g |
|
62,90g |
|
120,30g |
|
-
|
-
|
| Sel 10: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,72g |
|
56,09g |
|
97,35g |
|
-
|
-
|
| Sen 9: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
49,96g |
|
71,62g |
|
-
|
-
|
| Min 8: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,47g |
|
56,57g |
|
123,44g |
|
-
|
-
|
| Min 1: |
2252 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
90,22g |
|
99,10g |
|
216,68g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1078 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
54,06g |
|
160,62g |
|
-
|
-
|
| Rab 28: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
43,32g |
|
38,47g |
|
-
|
-
|
| Sel 20: |
3250 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
153,13g |
|
135,42g |
|
342,99g |
|
-
|
-
|
| Sen 19: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,21g |
|
47,93g |
|
178,54g |
|
-
|
-
|
| Min 18: |
1022 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,57g |
|
41,95g |
|
119,76g |
|
-
|
-
|
| Sab 17: |
737 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
37,81g |
|
85,65g |
|
-
|
-
|
| Jum 16: |
947 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
40,21g |
|
105,45g |
|
-
|
-
|
| Min 4: |
697 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,30g |
|
42,66g |
|
65,90g |
|
-
|
-
|
| Sab 3: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
47,96g |
|
73,00g |
|
-
|
-
|
| Jum 2: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
47,96g |
|
73,00g |
|
-
|
-
|
| Juli 2024 |
|
|
