Entri Makanan dan Latihan Terkini
| September 2023 |
| Kam 28: |
3689 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
100,74g |
|
516,41g |
|
157,99g |
|
-
|
-
|
| Rab 27: |
3593 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
107,09g |
|
478,63g |
|
159,53g |
|
-
|
-
|
| Sel 26: |
2313 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
169,01g |
|
58,74g |
|
-
|
-
|
| Min 24: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,62g |
|
3,17g |
|
13,87g |
|
-
|
-
|
| Sab 23: |
523 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
34,63g |
|
33,36g |
|
23,11g |
|
-
|
-
|
| Jum 22: |
1425 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
71,86g |
|
163,22g |
|
32,08g |
|
-
|
-
|
| Kam 21: |
1421 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
228,99g |
|
14,80g |
|
-
|
-
|
| Rab 20: |
1394 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
162,61g |
|
29,51g |
|
-
|
-
|
| Sel 19: |
1264 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
72,76g |
|
124,83g |
|
26,12g |
|
-
|
-
|
| Sen 18: |
1242 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,15g |
|
143,62g |
|
14,92g |
|
-
|
-
|
| Sel 12: |
997 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
91,09g |
|
91,88g |
|
-
|
-
|
| Sen 11: |
824 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
86,60g |
|
53,59g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
2113 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,29g |
|
244,88g |
|
67,65g |
|
-
|
-
|
| Sab 28: |
2143 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
250,70g |
|
119,75g |
|
-
|
-
|
| Jum 27: |
5675 *
|
247%
|
Lemak: |
|
Prot: |
|
Karb: |
90,88g |
|
439,07g |
|
399,37g |
|
-
|
-
|
| Kam 26: |
2606 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
123,19g |
|
184,16g |
|
182,86g |
|
-
|
-
|
| Rab 25: |
2226 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,67g |
|
216,90g |
|
164,07g |
|
-
|
-
|
| Sel 24: |
1598 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,49g |
|
163,66g |
|
186,55g |
|
-
|
-
|
| Sen 23: |
1666 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
244,83g |
|
110,38g |
|
-
|
-
|
| Min 22: |
1782 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
60,92g |
|
191,69g |
|
110,85g |
|
-
|
-
|
|
|
