Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 17: |
1248 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
21,80g |
|
194,42g |
|
-
|
-
|
| Sen 16: |
305 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,75g |
|
30,80g |
|
28,54g |
|
-
|
-
|
| Min 15: |
2166 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,60g |
|
101,08g |
|
210,23g |
|
-
|
-
|
| Sab 14: |
1665 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,84g |
|
108,51g |
|
213,86g |
|
2521*
|
 856
|
| Jum 13: |
2342 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,69g |
|
170,92g |
|
273,26g |
|
4557*
|
2215
|
| Kam 12: |
1959 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,01g |
|
163,06g |
|
191,42g |
|
2521*
|
562
|
| Rab 11: |
1556 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
122,34g |
|
203,62g |
|
5698*
|
4142
|
| Sel 10: |
1778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
81,66g |
|
158,89g |
|
107,24g |
|
2558*
|
780
|
| Sen 9: |
2303 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
76,01g |
|
183,06g |
|
228,49g |
|
4915*
|
2612
|
| Min 8: |
895 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
77,37g |
|
44,87g |
|
2533*
|
1638
|
| Sab 7: |
533 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
22,10g |
|
34,31g |
|
2555*
|
2022
|
| Jum 6: |
1500 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
96,26g |
|
179,85g |
|
2533*
|
1033
|
| Kam 5: |
-
|
-
|
|
3658*
|
-
|
|
|
