Entri Makanan dan Latihan Terkini
| September 2020 |
| Sel 22: |
-
|
-
|
|
6*
|
-
|
| Sen 21: |
-
|
-
|
|
223*
|
-
|
| Min 20: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
93,19g |
|
103,17g |
|
1,72g |
|
390*
|
 895
|
| Sab 19: |
-
|
-
|
|
655*
|
-
|
| Jum 18: |
1176 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
127,63g |
|
4,07g |
|
568*
|
608
|
| Kam 17: |
1167 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
102,58g |
|
4,52g |
|
356*
|
811
|
| Rab 16: |
1451 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
99,49g |
|
137,83g |
|
1,01g |
|
527*
|
924
|
| Sel 15: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,66g |
|
127,44g |
|
1,66g |
|
493*
|
613
|
| Sen 14: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
106,03g |
|
1,01g |
|
142*
|
1005
|
| Min 13: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
86,37g |
|
123,02g |
|
1,12g |
|
354*
|
950
|
| Sab 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
699*
|
 697
|
| Jum 11: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
6*
|
4
|
| Kam 10: |
881 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,46g |
|
115,62g |
|
3,85g |
|
664*
|
217
|
| Rab 9: |
2301 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
182,22g |
|
182,36g |
|
2,15g |
|
423*
|
1878
|
| Sel 8: |
1036 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
109,81g |
|
1,84g |
|
578*
|
458
|
| Sen 7: |
890 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
98,97g |
|
1,32g |
|
708*
|
182
|
| Min 6: |
1952 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
149,96g |
|
144,72g |
|
1,38g |
|
178*
|
1774
|
| Sab 5: |
1096 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
127,34g |
|
2,05g |
|
278*
|
818
|
| Jum 4: |
1084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,47g |
|
126,39g |
|
0,54g |
|
532*
|
552
|
| Kam 3: |
1071 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
95,56g |
|
1,54g |
|
786*
|
285
|
|
|
