Entri Makanan dan Latihan Terkini
| April 2012 |
| Rab 18: |
687 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
15,17g |
|
85,38g |
|
1809*
|
 1122
|
| April 2011 |
| Kam 7: |
1037 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
32,20g |
|
176,28g |
|
2534*
|
1497
|
| Rab 6: |
1925 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,96g |
|
65,15g |
|
239,37g |
|
2189*
|
264
|
| Maret 2011 |
| Rab 30: |
910 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
29,00g |
|
118,50g |
|
-
|
-
|
| Sel 29: |
1691
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
100,72g |
|
176,86g |
|
2206*
|
515
|
| Sen 28: |
1338 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,35g |
|
49,69g |
|
168,55g |
|
-
|
-
|
| Jum 25: |
632 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
19,36g |
|
71,06g |
|
-
|
-
|
| Rab 23: |
560 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
18,00g |
|
75,00g |
|
2362*
|
1802
|
| Sel 22: |
1651 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
55,37g |
|
238,45g |
|
2110*
|
459
|
| Sen 21: |
1850
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
93,62g |
|
48,40g |
|
207,20g |
|
-
|
-
|
| Min 20: |
-
|
-
|
|
1775*
|
-
|
| Sab 19: |
-
|
-
|
|
1775*
|
-
|
| Jum 18: |
426 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
9,77g |
|
72,24g |
|
-
|
-
|
| Kam 17: |
1615
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
57,27g |
|
269,24g |
|
2276*
|
661
|
| Rab 16: |
1265
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
27,01g |
|
193,86g |
|
-
|
-
|
| Kam 3: |
510
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
25,99g |
|
76,88g |
|
-
|
-
|
| Rab 2: |
668 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
24,60g |
|
107,60g |
|
-
|
-
|
| Februari 2011 |
| Rab 23: |
737 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
34,00g |
|
109,50g |
|
-
|
-
|
| Sen 21: |
1194 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
50,00g |
|
159,90g |
|
-
|
-
|
| Min 13: |
827 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
22,23g |
|
119,03g |
|
-
|
-
|
| Sab 12: |
1503 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
41,57g |
|
241,75g |
|
-
|
-
|
| Jum 11: |
1413 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
61,19g |
|
183,64g |
|
-
|
-
|
|
|
