Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 15: |
955 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
83,34g |
|
60,45g |
|
-
|
-
|
| Sen 14: |
1202 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
35,74g |
|
141,28g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
49,46g |
|
52,84g |
|
-
|
-
|
| November 2021 |
| Kam 18: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
98,38g |
|
107,85g |
|
-
|
-
|
| Sel 16: |
270 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
5,45g |
|
55,55g |
|
-
|
-
|
| Jum 12: |
224 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
3,11g |
|
43,59g |
|
-
|
-
|
| Kam 11: |
926 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
26,81g |
|
73,24g |
|
95,94g |
|
-
|
-
|
| Rab 10: |
995 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
45,31g |
|
129,59g |
|
-
|
-
|
| Sen 8: |
165 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
7,90g |
|
19,30g |
|
-
|
-
|
| September 2021 |
| Sen 27: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,93g |
|
43,58g |
|
26,24g |
|
-
|
-
|
| Kam 16: |
959 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,23g |
|
79,88g |
|
109,95g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
443 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
34,49g |
|
61,51g |
|
-
|
-
|
| Kam 5: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
36,60g |
|
135,45g |
|
-
|
-
|
| Sel 3: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
42,15g |
|
128,47g |
|
-
|
-
|
| Sen 2: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
73,70g |
|
55,34g |
|
-
|
-
|
| Juli 2021 |
| Jum 23: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
36,92g |
|
75,16g |
|
-
|
-
|
| Kam 22: |
1099 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
37,57g |
|
131,61g |
|
-
|
-
|
| Rab 21: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
69,40g |
|
141,59g |
|
-
|
-
|
| Sel 20: |
878 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
48,19g |
|
119,62g |
|
-
|
-
|
| Sen 19: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
31,58g |
|
45,01g |
|
166,39g |
|
-
|
-
|
|
|
