Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 24: |
563 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
37,68g |
|
49,19g |
|
-
|
-
|
| Sen 23: |
1668 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
87,05g |
|
212,12g |
|
-
|
-
|
| Sab 21: |
278 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
40,76g |
|
3,56g |
|
-
|
-
|
| Kam 19: |
2057 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,92g |
|
105,96g |
|
94,79g |
|
-
|
-
|
| Rab 18: |
33 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,64g |
|
6,97g |
|
-
|
-
|
| Sel 17: |
1740 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
87,29g |
|
66,60g |
|
-
|
-
|
| Sen 16: |
815 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
78,07g |
|
56,03g |
|
-
|
-
|
| Sab 14: |
737 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
15,06g |
|
26,41g |
|
-
|
-
|
| Jum 13: |
866 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
59,02g |
|
39,66g |
|
43,64g |
|
4257*
|
 3391
|
| Kam 12: |
78 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,80g |
|
19,15g |
|
-
|
-
|
| Rab 11: |
939 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
83,79g |
|
33,09g |
|
4109*
|
3170
|
| Sel 10: |
867 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
42,59g |
|
66,05g |
|
54,16g |
|
4038*
|
3171
|
|
|
